Self-Knowledge
£7.00/month
8 apps · 8 with a free demo
Your journal, habits, sleep and goals in one place — and they talk to each other. A habit can complete itself from your step count, and Time Blocking nudges you when your energy is high but your progress is not.
What you can do with it
- Log habits as yes/no or a count, and see every goal you are working on in one view
- Keep a dated journal with a mood rating, and watch the year fill in day by day
- Block out your day, and get nudged when your energy is high but progress is not
- Complete a habit automatically from your Garmin step count
- Track doses against your own limit, work a 12-step programme, write up experiences as they happen
The 8 apps in Self-Knowledge
Biometricsfree demoBring your health & activity data into your workspaceDiaryfree demoA daily journal in your own vaultDosefree demoDose tracking & limitsExperience Reportsfree demoCapture & analyse experiencesHabitsfree demoTrack what you do, day by dayLifefree demoEvery goal you're working on, across your apps, in one honest view.Stepsfree demoA 12-step recovery program, generated for youTime Blockingfree demoPlan your day around what matters
Not sure? Compare every plan or pick apps one by one.